Heinz Zippel v3:00/2:00r...5 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
149
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
April 02, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 26 | 149 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 143 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 147 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 153 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 156 | |
| r: 2:00 | 103 | ||||||
| r1,333 |
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Workout Graph
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