Heinz Zippel 30:00 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 114 |
March 31, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 984 | 23 | 143 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 128 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 140 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | 141 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 151 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | 157 |
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Workout Graph
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