Muscle Up 10000m row
10,000
Meters
40:37.8
Time
2:01.8
Pace
652
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 132 |
March 16, 2025 01:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.8 | 10,000 | 2:01.8 | 193 | 965 | 20 | 169 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 20 | 160 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 959 | 19 | 165 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 958 | 20 | 168 |
| 8:10.0 | 8,000 | 2:02.5 | 190 | 955 | 20 | 174 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 984 | 22 | 179 |
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Workout Graph
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