Muscle Up 1:00:01 row
12,546
Meters
1:00:01.3
Time
2:23.5
Pace
701
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
March 13, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,546 | 2:23.5 | 118 | 707 | 19 | 127 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 128 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 129 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 125 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 125 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 129 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 125 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 126 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 127 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 124 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 128 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 130 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 129 |
| 1:00:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 129 |
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Workout Graph
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