Muscle Up 40:50 row
10,003
Meters
40:50.5
Time
2:02.4
Pace
645
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 132 |
March 12, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 10,003 | 2:02.4 | 190 | 955 | 20 | 166 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 158 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 165 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 141 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 167 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 168 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 171 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 173 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 173 |
| 40:50.5 | 212 | 1:59.1 | 207 | 1012 | 20 | 179 |
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Workout Graph
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