Muscle Up 5:03 row
1,052
Meters
5:03.9
Time
2:24.4
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 134 |
March 11, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,052 | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 5:03.8 | 13 | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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