Muscle Up 40:55 row
10,001
Meters
40:55.8
Time
2:02.7
Pace
646
Calories
170
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 134 |
March 09, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,001 | 2:02.7 | 189 | 950 | 20 | 170 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 156 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 168 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 175 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 168 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 166 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 169 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 173 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 179 |
| 40:55.8 | 232 | 2:00.2 | 201 | 992 | 20 | 181 |
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Workout Graph
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