Muscle Up 1:00:00 row
12,037
Meters
1:00:00.9
Time
2:29.5
Pace
654
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 133 |
March 08, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 12,037 | 2:29.5 | 105 | 659 | 19 | 131 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 130 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 129 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 128 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 128 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 130 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 133 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 130 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 134 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 131 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 132 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 136 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 134 |
| 1:00:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 134 |
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Workout Graph
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