Muscle Up 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
181
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 134 |
March 08, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 22 | 181 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 171 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 22 | 180 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 22 | 182 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 22 | 183 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 24 | 191 |
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Workout Graph
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