Muscle Up 1:00:01 row
12,261
Meters
1:00:01.6
Time
2:26.8
Pace
676
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 134 |
March 07, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 12,261 | 2:26.8 | 110 | 680 | 19 | 124 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 128 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 123 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 125 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 123 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 121 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 121 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 122 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 127 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 127 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 127 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 124 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 129 |
| 1:00:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 129 |
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Workout Graph
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