Muscle Up 1:00:01 row
12,420
Meters
1:00:01.5
Time
2:24.9
Pace
689
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 134 |
March 03, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 12,420 | 2:24.9 | 115 | 695 | 19 | 123 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 128 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 125 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 120 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 124 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 122 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 121 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 120 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 120 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 124 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 121 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 125 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 128 |
| 1:00:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 129 |
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Workout Graph
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