Muscle Up 1:00:00 row
12,287
Meters
1:00:00.8
Time
2:26.5
Pace
678
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 132 |
March 01, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 12,287 | 2:26.5 | 111 | 682 | 19 | 121 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 120 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 120 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 116 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 118 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 119 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 118 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 119 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 126 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 126 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 127 |
| 1:00:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 124 |
| 1:00:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 124 |
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Workout Graph
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