Muscle Up 5:03 row
1,028
Meters
5:03.4
Time
2:27.5
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 133 |
March 01, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,028 | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 5:03.3 | 11 | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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