Muscle Up 1:00:00 row
12,502
Meters
1:00:00.9
Time
2:24.0
Pace
697
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 136 |
February 24, 2025 01:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 12,502 | 2:24.0 | 117 | 703 | 19 | 123 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 129 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 122 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 123 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 121 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 121 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 119 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 123 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 123 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 123 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 126 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 124 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 125 |
| 1:00:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 125 |
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Workout Graph
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