Muscle Up 1:00:01 row
12,394
Meters
1:00:01.2
Time
2:25.2
Pace
686
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 136 |
February 23, 2025 01:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 12,394 | 2:25.2 | 114 | 692 | 19 | 123 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 129 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 125 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 125 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 121 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 120 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 120 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 122 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 124 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 120 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 124 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 128 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 128 |
| 1:00:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 128 |
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Workout Graph
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