Muscle Up 1:00:01 row
12,388
Meters
1:00:01.3
Time
2:25.3
Pace
686
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 136 |
February 21, 2025 01:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,388 | 2:25.3 | 114 | 692 | 19 | 129 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 133 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 131 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 130 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 131 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 129 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 127 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 125 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 126 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 129 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 131 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 130 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 131 |
| 1:00:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 131 |
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Workout Graph
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