Muscle Up 48:31 row
10,005
Meters
48:31.7
Time
2:25.5
Pace
555
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 134 |
February 14, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.7 | 10,005 | 2:25.5 | 114 | 690 | 19 | 120 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 119 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 121 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 121 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 119 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 119 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 119 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 121 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 122 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 120 |
| 48:31.6 | 735 | 2:23.9 | 117 | 703 | 19 | 126 |
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Workout Graph
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