Muscle Up 41:38 row
10,004
Meters
41:38.6
Time
2:04.8
Pace
634
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 133 |
February 12, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.6 | 10,004 | 2:04.8 | 180 | 918 | 21 | 170 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 158 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 167 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 168 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 169 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 172 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 170 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 173 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 175 |
| 41:38.5 | 419 | 1:57.5 | 216 | 1041 | 25 | 181 |
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Workout Graph
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