Muscle Up 49:34 row
10,008
Meters
49:34.6
Time
2:28.6
Pace
547
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 134 |
February 11, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.6 | 10,008 | 2:28.6 | 107 | 667 | 19 | 120 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 117 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 122 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 116 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 121 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 121 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 124 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 122 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 122 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 117 |
| 49:34.5 | 930 | 2:27.5 | 109 | 674 | 19 | 123 |
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Workout Graph
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