Muscle Up 48:21 row
10,011
Meters
48:21.3
Time
2:24.9
Pace
557
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 132 |
February 03, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 10,011 | 2:24.9 | 115 | 695 | 20 | 125 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 128 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 125 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 124 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 123 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 124 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 126 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 130 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 127 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 127 |
| 48:21.3 | 688 | 2:26.2 | 112 | 684 | 20 | 125 |
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Workout Graph
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