Muscle Up 42:24 row
10,004
Meters
42:24.3
Time
2:07.1
Pace
620
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 134 |
January 26, 2025 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.3 | 10,004 | 2:07.1 | 170 | 885 | 20 | 153 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 139 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 146 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 152 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 153 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 153 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 155 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 156 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 166 |
| 42:24.3 | 578 | 2:04.8 | 180 | 919 | 20 | 161 |
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Workout Graph
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