Muscle Up 42:53 row
10,004
Meters
42:53.8
Time
2:08.6
Pace
615
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 134 |
January 12, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.8 | 10,004 | 2:08.6 | 164 | 865 | 20 | 151 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 138 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 142 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 147 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 147 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 151 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 156 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 156 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 162 |
| 42:53.8 | 686 | 2:06.6 | 172 | 892 | 20 | 160 |
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Workout Graph
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