Muscle Up 43:03 row
10,003
Meters
43:03.9
Time
2:09.1
Pace
612
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 135 |
January 09, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.9 | 10,003 | 2:09.1 | 162 | 859 | 20 | 156 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 148 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 147 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 151 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 152 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 152 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 157 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 160 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 166 |
| 43:03.9 | 751 | 2:02.4 | 191 | 956 | 22 | 175 |
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Workout Graph
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