Muscle Up 21:28 row
5,008
Meters
21:28.2
Time
2:08.6
Pace
308
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 134 |
January 05, 2025 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,008 | 2:08.6 | 165 | 866 | 20 | 154 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 140 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 147 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 152 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 167 |
| 21:28.2 | 365 | 2:00.8 | 198 | 982 | 20 | 168 |
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Workout Graph
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