Muscle Up 21:49 row
5,012
Meters
21:49.0
Time
2:10.5
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 134 |
January 03, 2025 01:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,012 | 2:10.5 | 157 | 840 | 20 | 155 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 150 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 153 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 152 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 158 |
| 21:49.0 | 444 | 2:02.7 | 189 | 951 | 20 | 163 |
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Workout Graph
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