Muscle Up 21:52 row
5,007
Meters
21:52.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 133 |
December 30, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,007 | 2:11.0 | 155 | 834 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 21:52.5 | 445 | 2:06.4 | 173 | 896 | 20 |
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Workout Graph
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