Muscle Up 20:25 row
5,005
Meters
20:25.6
Time
2:02.4
Pace
323
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
December 02, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,005 | 2:02.4 | 191 | 956 | 21 | 165 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 153 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 161 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 167 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 171 |
| 20:25.5 | 116 | 1:49.9 | 264 | 1207 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.