Muscle Up 12:16 row
3,060
Meters
12:16.6
Time
2:00.3
Pace
201
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 132 |
November 20, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,060 | 2:00.3 | 201 | 990 | 21 | 161 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | 155 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 164 |
| 12:16.6 | 570 | 1:59.8 | 203 | 1000 | 21 | 165 |
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Workout Graph
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