Muscle Up 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 133 |
November 18, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 20 | 167 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | 156 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 20 | 166 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 20 | 167 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 20 | 169 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 21 | 178 |
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Workout Graph
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