Muscle Up 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
November 13, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 21 | 159 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 144 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 20 | 158 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 21 | 161 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 21 | 167 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 22 | 168 |
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Workout Graph
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