Muscle Up 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
327
Calories
172
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 132 |
November 09, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 21 | 172 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 21 | 160 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 20 | 171 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 21 | 174 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 21 | 177 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 180 |
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Workout Graph
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