Muscle Up 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 130 |
November 04, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 968 | 21 | 171 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | 163 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 168 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 21 | 172 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 21 | 174 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 22 | 178 |
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Workout Graph
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