Muscle Up 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
318
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 130 |
November 03, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 20 | 165 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | 151 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 20 | 166 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 20 | 161 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 21 | 170 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 22 | 177 |
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Workout Graph
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