Muscle Up 23:46 row
5,252
Meters
23:46.2
Time
2:15.7
Pace
309
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 128 |
October 19, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,252 | 2:15.7 | 140 | 781 | 19 | 133 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 114 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 136 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 143 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 146 |
| 23:46.2 | 815 | 2:18.7 | 131 | 750 | 18 | 130 |
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Workout Graph
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