Muscle Up 13:03 row
3,008
Meters
13:03.4
Time
2:10.2
Pace
183
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 129 |
October 14, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,008 | 2:10.2 | 159 | 845 | 19 | 142 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 136 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 139 |
| 13:03.3 | 720 | 2:07.2 | 170 | 884 | 19 | 151 |
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Workout Graph
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