Muscle Up 21:28 row
5,026
Meters
21:28.4
Time
2:08.1
Pace
310
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 129 |
September 23, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,026 | 2:08.1 | 166 | 872 | 20 | 150 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 138 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 147 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 145 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 158 |
| 21:28.4 | 368 | 2:00.1 | 202 | 995 | 20 | 166 |
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Workout Graph
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