Muscle Up 12:56 row
3,007
Meters
12:56.4
Time
2:09.0
Pace
184
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 128 |
September 04, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,007 | 2:09.0 | 163 | 859 | 19 | 154 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 149 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 158 |
| 12:56.3 | 685 | 2:08.6 | 164 | 865 | 19 | 156 |
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Workout Graph
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