Muscle Up 2009m row
2,009
Meters
7:56.5
Time
1:58.5
Pace
133
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 128 |
August 07, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,009 | 1:58.5 | 210 | 1022 | 20 | 162 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | 158 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 20 | 167 |
| 0:02.5 | 2,009 | 2:18.8 | 131 | 749 | 0 | 167 |
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Workout Graph
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