Muscle Up 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
July 24, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 20 | 168 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 | 155 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 20 | 165 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 20 | 171 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 20 | 173 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 22 | 179 |
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Workout Graph
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