Muscle Up 41:35 row
10,004
Meters
41:35.7
Time
2:04.7
Pace
636
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 127 |
July 23, 2024 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.7 | 10,004 | 2:04.7 | 180 | 920 | 20 | 156 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 143 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 151 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 152 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 156 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 156 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 159 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 165 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 173 |
| 41:35.6 | 420 | 1:53.8 | 237 | 1117 | 23 | 156 |
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Workout Graph
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