Muscle Up 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 128 |
July 22, 2024 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 21 | 172 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | 167 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 20 | 171 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 21 | 173 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 21 | 174 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.