Muscle Up 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
174
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 127 |
July 20, 2024 00:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 20 | 174 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | 164 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 20 | 170 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 20 | 175 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 21 | 179 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 22 | 183 |
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Workout Graph
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