Muscle Up 20:29 row
5,003
Meters
20:29.3
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 126 |
July 07, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,003 | 2:02.8 | 189 | 949 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 |
| 20:29.2 | 122 | 1:59.6 | 204 | 1002 | 20 |
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Workout Graph
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