Muscle Up 21:30 row
5,140
Meters
21:30.7
Time
2:05.5
Pace
323
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 127 |
July 03, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,140 | 2:05.5 | 177 | 908 | 19 | 154 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 138 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 152 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 158 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 162 |
| 21:30.7 | 360 | 2:05.9 | 175 | 902 | 19 | 163 |
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Workout Graph
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