Muscle Up 2009m row
2,009
Meters
7:58.3
Time
1:59.0
Pace
133
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 131 |
March 24, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,009 | 1:59.0 | 207 | 1014 | 22 | 174 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | 167 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 20 | 178 |
| 0:02.3 | 2,009 | 2:07.7 | 168 | 877 | 26 | 178 |
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Workout Graph
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