Muscle Up 1503m row
1,503
Meters
5:49.8
Time
1:56.3
Pace
102
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 135 |
December 24, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,503 | 1:56.3 | 222 | 1064 | 21 | 156 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 20 | 166 |
| 1:54.2 | 1,503 | 1:53.5 | 239 | 1123 | 22 | 147 |
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Workout Graph
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