Muscle Up 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
332
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
May 19, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 20 | 176 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | 166 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 21 | 172 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 20 | 176 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 20 | 181 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 22 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.