Muscle Up 3503m row
3,503
Meters
14:36.5
Time
2:05.1
Pace
229
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 128 |
May 17, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,503 | 2:05.1 | 179 | 915 | 19 | 172 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | 168 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 21 | 174 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 20 | 178 |
| 2:20.7 | 3,503 | 2:19.8 | 128 | 740 | 17 | 171 |
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Workout Graph
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