Muscle Up 3557m row
3,557
Meters
17:33.3
Time
2:28.0
Pace
234
Calories
176
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 129 |
May 12, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 3,557 | 2:28.0 | 108 | 671 | 19 | 176 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 169 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 20 | 175 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 20 | 182 |
| 2:14.9 | 3,557 | 2:01.0 | 197 | 978 | 19 | 181 |
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Workout Graph
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