Muscle Up 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
April 20, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 172 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | 163 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 20 | 169 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 20 | 173 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 20 | 176 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 21 | 183 |
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Workout Graph
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